rschafer1970's Journal, 04 December 2018

132.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 25.13g | Prot: 44.31g | Carb: 145.40g.   Lunch: Asian Pears. Dinner: Classico Sun-Dried Tomato, Fettuccine, No Name Whole Mushrooms, Chicken. Snacks/Other: After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...

1704 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...