JulieRuin's Journal, 17 June 2010

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 31.16g | Prot: 39.47g | Carb: 121.60g.   Breakfast: Light Fat Free Red Raspberry Yogurt. Lunch: pesto vinaigrette, pita, Tricolor Rotini Pasta, Grilled Chicken (Skin Not Eaten). Dinner: grilled chicken breast. Snacks/Other: banana. more...

1885 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Running - 6/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...