Beth7Cam's Journal, 17 June 2010

Thursday-1 mile walk to work plus evening walk at a lake.

96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 5.00g | Prot: 13.00g | Carb: 85.00g.   Breakfast: General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt,  Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: General Foods International Coffee-Hazelnut, Equal, Dunkin Donuts Coffee-Hazelnut. more...

1204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...