Weigh In record (no journal entry) for 04 December 2018
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164.6 lb
Lost so far: 15.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1854 kcal
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Fat: 100.27g | Prot: 139.21g | Carb: 97.99g.
Breakfast: Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream, Great Value Romaine Lettuce. Dinner: Cheesecake, Lemonade, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Olive Garden Breadsticks, Lasagna with Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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losing 5.6 lb a week
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