Bonnieh2's Journal, 07 June 2010

284.1 lb Lost so far: 11.1 lb.    Still to go: 139.1 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 25.51g | Prot: 119.00g | Carb: 175.97g.   Breakfast: ON Turbo Chocolate Protein Powder with Water, Mini Muffin (MFF) Blueberry Banana, banana. Lunch: Soup, Homemade Hamburger. Dinner: hot n' spicy red jambalaya. Snacks/Other: beberry patty, Mini Muffin (MFF) Blueberry Banana, stella protein bar. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...