Weigh In record (no journal entry) for 04 December 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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2090 kcal
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Fat: 86.86g | Prot: 139.64g | Carb: 192.75g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Cherry Tomatoes, Asda Stir Fry Vegetables, Nong Shim Kimchi Ramyun Noodle Soup, Hazelnuts or Filberts Nuts , Teriyaki Sauce . Dinner: Lindt Lindor Milk Chocolate Ball, McVitie's Milk Chocolate Digestive , Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Broccoli , Steamed or Poached Salmon. Snacks/Other: Reese's Peanut Butter Cups Miniatures, USN 100% Whey Protein. more...
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gaining 5.6 lb a week
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