Weigh In record (no journal entry) for 14 September 2012
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1121 kcal
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Fat: 24.85g | Prot: 82.74g | Carb: 140.31g.
Breakfast: 百合绿豆汤, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Baked or Broiled Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Chicken Breast (Skin Not Eaten), Beef and Noodles (Mixture). Snacks/Other: Jujube , Mangos. more...
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1775 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 6 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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