rschafer1970's Journal, 03 December 2018

133.2 lb Lost so far: 20.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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636 kcal

Fat: 8.12g | Prot: 14.65g | Carb: 123.01g.   Lunch: Asian Pears. Dinner: Grape Tomatoes, Sour Cream, Betty Crocker Hamburger Helper 3 Cheese Manicotti, Mushrooms. Snacks/Other: Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix. more...

1710 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...