halfeaten's Journal, 03 December 2018

Weigh In record (no journal entry) for 03 December 2018
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2018:
1775 kcal Fat: 110.20g | Prot: 97.55g | Carb: 111.46g.   Breakfast: Bertolli Olive Oil, Egg. Lunch: Jambalaya with Meat and Rice. Dinner: Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Macadamia Nuts, Blueberries, Grapefruit (Pink and Red). more...
gaining 0.0 lb a week



     
 

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