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knissen85
Journal
03 Dec 18
knissen85's Journal, 03 December 2018
knissen85's Profile
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Weigh In record (no journal entry) for 03 December 2018
258.0 lb
Lost so far:
35.0 lb
.
Still to go:
118.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
2441 kcal
Fat: 107.25g | Prot: 92.00g | Carb: 262.00g.
Breakfast:
7-Eleven Apple Fritter, Oscar Mayer Real Bacon Bits, Krispy Kreme Maple Iced Glazed Doughnut.
Lunch:
Totino's Classic Pepperoni Crisp Crust Party Pizza.
Dinner:
Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Lucerne 2% Reduced Fat Milk, Ore-Ida Golden Crinkles French Fried Potatoes, Ore-Ida Extra Crispy Tater Tots, Safeway Chicken Nuggets.
Snacks/Other:
Hershey's Milk Duds.
more...
3082 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 9 minutes.
more...
losing 6.5 lb a week
8 Supporters
Support
Comments
Nice drop!
03 Dec 18 by member:
TomLong
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