Weigh In record (no journal entry) for 17 June 2010
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260.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2965 kcal
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Fat: 128.55g | Prot: 247.48g | Carb: 194.28g.
Breakfast: Pork Rinds, 99% Fat Free Boneless Skinless Chicken Breasts. Lunch: Shells & Cheese w/Jalepeno, 99% Fat Free Boneless Skinless Chicken Breasts, Just For One - Cauliflower & Cheese Sauce. Dinner: Steamfresh Whole grain Brown Rice, Wild Pacific Salmon Burgers. Snacks/Other: Coconut M&M's, Blueberries frozen, Myofusion, Deluxe Mixed Nuts. more...
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4594 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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losing 5.8 lb a week
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sismith's weight history
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