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Start to loose weight!
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173.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1300 kcal
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Fat: 28.49g | Prot: 54.30g | Carb: 118.69g.
Breakfast: Smucker's Apricot Preserves, Orange Juice, Egg, Sugar, Cream (Half & Half), Spring Valley Triple Strength Fish Oil, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Chobani Greek Yogurt Peach on The Bottom. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: General Mills Chex Mix Traditional, Red Table Wine, Manhattan. more...
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2389 kcal
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Activities & Exercise:
Treadmill - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.1 lb a week
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