ryan7926's Journal, 13 September 2012

208.2 lb Lost so far: 22.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

4192 kcal

Fat: 143.22g | Prot: 167.16g | Carb: 579.58g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Turkey Bacon, Sugar, Egg. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Buttermilk Ranch Sauce, Spicy Chicken Cool Wrap. Snacks/Other: Jelly (All Flavors), Simply Go-Gurt Strawberry, Whole Wheat Bread, Honey, Peanut Butter, Cinnabon Bites, Cereal, Thin Crust Cheese Pizza, Sponge Cake, Lo-carb Monster Energy, Sugar, Oats, Chocolate Deluxe. more...

2821 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...