Weigh In record (no journal entry) for 03 December 2018
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219.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2361 kcal
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Fat: 83.39g | Prot: 146.01g | Carb: 259.59g.
Breakfast: Roasted Dark Turkey Meat (Skin Not Eaten), Sweet Red Peppers , Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Well Pict Strawberries, Market Pantry Salted Butter, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Quaker Old Fashioned Oats, Brown Sugar, Heinz Simply Heinz Tomato Ketchup. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Subway Double Chocolate Chip Cookie, Pepperidge Farm Soft Baked Oatmeal Cookies. Dinner: Outshine Tangerine Fruit Bar (70g), Cape Cod 40% Reduced Fat Potato Chips, Egg Beaters All Natural 100% Egg Whites, Roasted Dark Turkey Meat (Skin Not Eaten), Great Value Jumbo White Eggs, Market Pantry Salted Butter, Ketchup. more...
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losing 1.4 lb a week
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