Weigh In record (no journal entry) for 03 December 2018
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1449 kcal
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Fat: 90.30g | Prot: 77.89g | Carb: 78.41g.
Breakfast: Lorissa's Kitchen Korean Barbeque Jerky, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Fritos Mild Cheddar Cheese Dip, Crystal Farms Shredded Cheddar Cheese, Wholly Guacamole Classic Guacamole, Cacique Crema Mexicana, Fresh & Easy Pico De Gallo, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Tortilla Corn Chips. Dinner: Butter (Salted), Broccoli, Outback Steakhouse Seared Ahi Tuna (Regular), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 6.3 lb a week
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