Weigh In record (no journal entry) for 03 December 2018
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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2092 kcal
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Fat: 166.74g | Prot: 93.86g | Carb: 85.35g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Smoked or Cured Ham, Butter (Salted), Scrambled eggs with cheddar. Lunch: Keto Bread sticks with Garlic and Onions, Fathead Classico Pepperoni Pizza. Dinner: No Name Frozen Peas, Cooked Sauerkraut, Chicken Drumstick. Snacks/Other: Bacon cream cheese fat bomb, Sour cream and onion crackers, Low carb Chocolate Chip Cookies, Creamy Cocoa Fat Bombs, Planters Lightly Salted Cashews Halves & Pieces, Low carb Chocolate Chip Cookies. more...
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losing 1.4 lb a week
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