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tyler1413
Journal
13 Sep 12
tyler1413's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
245.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2012:
2156 kcal
Fat: 66.19g | Prot: 147.35g | Carb: 247.63g.
Breakfast:
Double Chocolate Crunch Protein Bar, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, No Muffin D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Protein Shake.
Lunch:
12" Italian BMT.
Dinner:
Milk (Nonfat), Cinnamon Toast Crunch Cereal, 2% Chocolate Milk.
more...
3152 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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