Weigh In record (no journal entry) for 13 September 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1839 kcal
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Fat: 49.20g | Prot: 70.03g | Carb: 272.74g.
Breakfast: Fully Cooked Turkey Sausage Links, Buttermilk Pancake Mix, Original Syrup, Original Buttery Spread. Lunch: Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Seedless Grapes. Dinner: Original Buttery Spread, Tortilla Triangles, Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: Premium Fudge Bars, Fruit Bar No Sugar Added, Snyders Braided Twist Honey Wheat. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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