Weigh In record (no journal entry) for 13 September 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2642 kcal
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Fat: 122.55g | Prot: 109.33g | Carb: 283.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Barbeque Sauce, Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (6 Pieces), Big Mac. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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