Weigh In record (no journal entry) for 13 September 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1209 kcal
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Fat: 22.96g | Prot: 34.07g | Carb: 167.12g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: sandwich thin, sweet leaf green tea, Hummus. Dinner: bread roll, bacon bits, Vegetable Soup (Low Sodium, with Water), sweet potato, coffee, sweet leaf green tea. Snacks/Other: low sodium V8, almonds, merlot wine. more...
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losing 1.5 lb a week
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