Weigh In record (no journal entry) for 03 December 2018
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193.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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691 kcal
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Fat: 36.94g | Prot: 28.09g | Carb: 58.63g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Cheese Risotto. Dinner: Waitrose Spinach Cannelloni. Snacks/Other: KP Original Salted Peanuts. more...
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losing 8.4 lb a week
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