Weigh In record (no journal entry) for 03 December 2018
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162.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1813 kcal
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Fat: 65.31g | Prot: 102.79g | Carb: 202.57g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Hazelnuts or Filberts Nuts , Cherry Tomatoes, Asda Stir Fry Vegetables, Teriyaki Sauce , Nong Shim Kimchi Ramyun Noodle Soup. Dinner: Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Sugared or Glazed Doughnuts, Pic’S Peanut Butter Crunchy, USN 100% Whey Protein. more...
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losing 5.6 lb a week
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