cleyt's Journal, 13 September 2012

146.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 66.94g | Prot: 90.39g | Carb: 388.73g.   Breakfast: G2 Perform 02 - Orange, Vi-Shape Nutritional Shake Mix, Bananas , Strawberries, Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread. Dinner: Pulled Pork Burrito. Snacks/Other: Peanut M&M's (Package), Mountain Dew (12 oz Can), Raised Round Donut - Glazed. more...

3210 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...