Weigh In record (no journal entry) for 13 September 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1585 kcal
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Fat: 18.48g | Prot: 28.64g | Carb: 328.44g.
Breakfast: cheerios, chewy granola bar, Hazelnut Coffee Whitener. Lunch: grape juice, carrots, cheese string, stewed tomatoes. Dinner: Miracle Whip Calorie Wise, Tomatoes, Party Rye Bread Dark. Snacks/Other: Sour Patch Kids Extreme. more...
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gaining 15.4 lb a week
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