Weigh In record (no journal entry) for 13 September 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1456 kcal
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Fat: 69.51g | Prot: 58.17g | Carb: 142.08g.
Lunch: Whole Wheat Bread, Reduced Fat Hard Salami. Dinner: Red's Homemade Chili Chili (Bowl), Steak Fries. Snacks/Other: HEATH MINIATURE SIZE, Plums . more...
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gaining 7.0 lb a week
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