Weigh In record (no journal entry) for 17 June 2010
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146.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1346 kcal
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Fat: 47.02g | Prot: 74.90g | Carb: 165.41g.
Breakfast: organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: Peeled Baby-cut Carrots, Grape Tomatoes, green grapes, banana. Dinner: avocado, rotisserie chicken, Orange Sauce Glaze with Ginger, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, slice of tomato, organic caesar dressing, organic baby greens . Snacks/Other: grape tomatoes, celsius. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Driving - 1 hour, Housework - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Dance (fast step, aerobic) - 15 minutes. more...
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losing 2.5 lb a week
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