Weigh In record (no journal entry) for 02 December 2018
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246.0 lb
Lost so far: 70.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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419 kcal
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Fat: 30.20g | Prot: 14.68g | Carb: 24.69g.
Breakfast: Keto Pumpkin Pie Waffles, Jimmy Dean Premium Pork Sausage, Great Value Sugar Free Syrup, Reddi-wip Extra Creamy Whipped Cream, Blackberries (Alaska Native), Raspberries. more...
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losing 0.4 lb a week
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