Weigh In record (no journal entry) for 13 September 2012
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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314 kcal
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Fat: 10.57g | Prot: 15.43g | Carb: 38.14g.
Breakfast: Emergen-C, Total 2% Greek Yogurt with Honey, Coffee. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 4.9 lb a week
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jessicatomao's weight history
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