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Today's weigh in is a win. Hooray....go me! Lol!
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1424 kcal
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Fat: 118.10g | Prot: 67.72g | Carb: 52.19g.
Breakfast: Chocolate Roll Cake with creamy filling, Best Choice Medium Eggs, Butter (Salted). Dinner: Deviled eggs, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Kroger Pork Country Style Ribs, Dehydrated Onion, Cooked Green String Beans, Fresh Ham. Snacks/Other: Now Sports MCT Oil, Low carb Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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