Weigh In record (no journal entry) for 02 December 2018
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1782 kcal
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Fat: 83.96g | Prot: 87.20g | Carb: 170.97g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Cadbury Wispa (25.5g), Fage Total 0% with Raspberry & Pomegranate , Butter (Salted), Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham. Dinner: Bisto Gravy Granules, Broccoli , Tesco Cavolo Nero, Lamb Shoulder, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Sugared or Glazed Doughnuts. more...
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losing 1.4 lb a week
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