Weigh In record (no journal entry) for 02 December 2018
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220.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2980 kcal
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Fat: 77.08g | Prot: 210.13g | Carb: 361.16g.
Breakfast: Nutpods Hazelnut Unsweetened Creamer, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Great Value Tropickles, Zespri SunGold Kiwifruit, Outshine Strawberry Fruit Bar. Dinner: Nutpods Hazelnut Unsweetened Creamer, Roasted Dark Turkey Meat (Skin Not Eaten), Ketchup, Market Pantry Salted Butter, Member's Mark All Natural Uncured Canadian Bacon, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Costco Pumpkin Pie. more...
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gaining 2.1 lb a week
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