Weigh In record (no journal entry) for 13 September 2012
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132.3 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1649 kcal
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Fat: 46.02g | Prot: 116.61g | Carb: 179.73g.
Breakfast: Appelmoes, Melk, koffie. Lunch: melk, koffie, rijst, sinigang. Dinner: sinigang. Snacks/Other: sardine, rijst, pizza. more...
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1840 kcal
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Activities & Exercise:
Standing - 10 minutes, Sitting - 13 hours and 50 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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