Weigh In record (no journal entry) for 13 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1551 kcal
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Fat: 35.84g | Prot: 73.84g | Carb: 153.22g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Tortilla Wrap, Sliced Multigrain Bread, Bananas. Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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