djs2512's Journal, 13 September 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 66.62g | Prot: 126.99g | Carb: 333.80g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Groene Curry. Snacks/Other: Oat Bran, Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Twirl bar, Mini Babybel Light Original, Jam Doughnut, Multigrain Bread. more...

2562 kcal

Activities & Exercise: Driving - 5 minutes, Shopping - 40 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...