CanuckChris's Journal, 01 December 2018

Weigh In record (no journal entry) for 01 December 2018

167.2 lb Lost so far: 42.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2018:

1634 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 36.4 lb a week

Comments

Wow you’ve lost a lot! How low did you want to go?

01 Dec 18 by member: shihtzulover

Lol just bringing my body fat % down, I was sort of shocked myself this morning once I seen the scale 😂

01 Dec 18 by member: CanuckChris

Maybe I should borrow your scale lol 😂

01 Dec 18 by member: alifestyle!

Lol 😂

02 Dec 18 by member: CanuckChris


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CanuckChris's weight history