Weigh In record (no journal entry) for 01 December 2018
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2377 kcal
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Fat: 99.71g | Prot: 102.12g | Carb: 294.04g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tea Presweetened with Sugar, Mixed Salad Greens, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Dinner: BK Single Stacker, Sweet Iced Tea, Salted French Fries (Value), Spicy Chicken Wrap. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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2869 kcal
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Activities & Exercise:
Driving - 1 hour and 21 minutes, Desk Work - 8 hours and 30 minutes, Google Fit - 14 hours and 9 minutes. more...
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gaining 0.3 lb a week
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