Weigh In record (no journal entry) for 01 December 2018
|
154.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1886 kcal
|
Fat: 77.32g | Prot: 111.20g | Carb: 130.73g.
Breakfast: Great Value Olive Oil Cooking Spray, Spinach, Coffee, Premier Nutrition High Protein Shake - Vanilla, Egg. Lunch: Butter, Essential Baking Company Columbia Bread, Bubble Yum Original Bubble Yum, Essential Everyday Nonfat Plain Greek Yogurt, Bananas, Laughing Cow Mini Babybel Light Cheese, Apples, Extra Virgin Olive Oil. Dinner: Cherry Tomatoes, Ghirardelli Peppermint Bark with Dark Chocolate, BelGioioso Fresh Mozzarella Cheese, Birds Eye Steamfresh Cut Green Beans, Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Kroger Stuffed Mushrooms. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2bblissfull's weight history
|