Weigh In record (no journal entry) for 12 September 2012
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233.0 lb
Lost so far: 49.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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723 kcal
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Fat: 42.41g | Prot: 67.12g | Carb: 6.74g.
Breakfast: GB, CH meat patty, burman's mayo, eggs, leaf lettuce, heinz reduced, oscar mayer oven roasted turkey breast, Sugar Free Gelatin Snacks, pepperjack, Carbmaster Yogurt, kroger reduced fat cheese, Spicy Chicken Soup (w/o 7 radishes), Sea Queen (Aldi) - Tilapia Fillets. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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steady weight
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