Weigh In record (no journal entry) for 01 December 2018
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2049 kcal
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Fat: 65.50g | Prot: 125.65g | Carb: 269.53g.
Breakfast: Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, John Mccann's Steel Cut Irish Oatmeal, Nutpods French Vanilla Unsweetened Creamer, Outshine Tangerine Fruit Bar (70g), Trader Joe's Pomegranate Seeds, Market Pantry Salted Butter, Acorn Winter Squash . Lunch: Butter , Butternut Winter Squash, Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Tom+Chee Creamy Tomato Soup. more...
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losing 6.3 lb a week
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