Weigh In record (no journal entry) for 01 December 2018
|
154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1602 kcal
|
Fat: 76.35g | Prot: 59.09g | Carb: 103.62g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Pears, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet, Toasted English Muffin, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Pita Bread, Trader Joe's Cobb Salad with Chicken & Bacon, Greek Islands Saganaki. Dinner: Pinot Noir Wine, Lite Beer. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Cafe Escapes Milk Chocolate Hot Cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce bacalis's weight history
|