Weigh In record (no journal entry) for 12 September 2012
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2346 kcal
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Fat: 94.94g | Prot: 99.38g | Carb: 247.16g.
Breakfast: 1% milk, whey. Lunch: mayo, lettuce and tomato sandwich. Dinner: baked potato, green beans, stuffed pork chop. Snacks/Other: manhattan, jelly donut, pretzels. more...
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3156 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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