mamajoann's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
339.0 lb Lost so far: 45.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1572 kcal Fat: 71.48g | Prot: 69.06g | Carb: 163.66g.   Breakfast: Clementines, Cheddar Cheese, Bagel. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Pickled Beets (Solids and Liquids, Canned), Regular Mayonnaise, Multigrain Bread, Meat Loaf. more...
gaining 3.9 lb a week

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