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Slowly slowly.
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197.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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904 kcal
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Fat: 45.55g | Prot: 75.82g | Carb: 49.03g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Toasted Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), KP Original Salted Peanuts. Dinner: Raspberries, Milbona Skyr Natural, KP Original Salted Peanuts, Chicken Thigh (Skin Not Eaten). more...
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losing 0.5 lb a week
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