goblue79's Journal, 12 September 2012

268.8 lb Lost so far: 44.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 41.50g | Prot: 91.00g | Carb: 152.00g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: hy vee swiss cheese, NATURAL CHOICE SMKD HAM #, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grilled Chicken Snack Wrap with Honey Mustard, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Original Potato Chips (23g Bag). more...

2970 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...