Weigh In record (no journal entry) for 13 September 2012
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1418 kcal
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Fat: 53.42g | Prot: 82.60g | Carb: 156.66g.
Breakfast: Apples, Coffee with Milk, Oats Quick Sachets with Skim Milk. Lunch: Cappuccino, High Fibre Multigrain Biscuit, Tuna, Corn. Dinner: Hard-Boiled Egg, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Roasted Potato, White Rice (Long-Grain, Cooked), Vegemite, Toasted Multigrain Bread, Coffee with Milk. more...
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1569 kcal
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Activities & Exercise:
Running - 10/mph - 2 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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