br24ad's Journal, 12 September 2012

238.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 85.77g | Prot: 83.20g | Carb: 181.31g.   Breakfast: sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: Slim 1 Ham & Cheese. Dinner: Crusted Chicken Parmesan, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Merlot Wine, Pretzel Waffles, sugar free instant hydration. more...

3744 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 59 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...