Weigh In record (no journal entry) for 17 June 2010
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204.6 lb
Lost so far: 18.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1653 kcal
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Fat: 24.13g | Prot: 106.64g | Carb: 270.89g.
Breakfast: Soft Peanut Butter Granola Bars, Regular Salted Pretzels. Lunch: cheese shredded american, egg, carrots, cucumber, grilled chicken, French Salad Dressing (Fat Free), garden salad . Dinner: Sunday dinner with chicken. Snacks/Other: Personals Light Chocolate Raspberry Cheesecake, banana, green grapes, Rice Krispies Treats Chocolatey Drizzle. more...
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2826 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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nean_3782's weight history
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