rschafer1970's Journal, 30 November 2018

132.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 61.37g | Prot: 24.95g | Carb: 169.75g.   Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Kraft Rancher's Choice Dressing, Cavendish Farms Garlic & Rosemary Potato Wedges , Great Value Chicken Breast Strips. Snacks/Other: Selection Iced Gingerbread Cookies, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix. more...

1752 kcal

Activities & Exercise: Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...