Weigh In record (no journal entry) for 30 November 2018
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220.7 lb
Lost so far: 2.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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2471 kcal
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Fat: 69.36g | Prot: 148.13g | Carb: 318.52g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Well Pict Strawberries, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Brown Sugar, Nutpods French Vanilla Unsweetened Creamer. Lunch: General Mills Multi Grain Cheerios, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Turkey Meat, Alpine Spiced Apple Cider, Sweet Potato, Outshine Tangerine Fruit Bar (70g). Dinner: Sticky Fingers Memphis Original Barbecue Sauce, Acorn Winter Squash, Market Pantry Salted Butter, Turkey Breast Meat. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 2.8 lb a week
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