Weigh In record (no journal entry) for 12 September 2012
|
219.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1447 kcal
|
Fat: 75.19g | Prot: 84.63g | Carb: 107.24g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Fat Free Milk, Asian Sides - Chicken Fried Rice, Mesquite Chicken Breast. Snacks/Other: Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Beef Snack Sticks, 85% Cocoa - Extra Dark. more...
|
|
3173 kcal
|
Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 30 minutes, Housework - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|